What's included? 

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• 2x60 minute sessions per week for 4 weeks.

• Maximum group size of 6.

• Full-time support via WhatsApp.

• Check-ins and access to our support after the program.

• Our nutrition guide to educate you on how to eat well and in a way you'll enjoy that will support your goal.

• Access to video material for all the exercises we cover with you.

• A training programme to implement at the end of the 4 weeks.

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Our Foundation Group is learning from the ground up. Building a solid technique base from which to grow. Basing exercises around the 5 major movements - Squat, Deadlift, Bench Press, Rows, and Overhead Press. You'll progress each week in different ways - whether with a new training technique, a completely new exercise, a more challenging weight, or a different tempo. The program is designed to help you learn and grow in confidence week after week, as well as being challenging. Suitable for absolute beginners, even if you've never touched a weight in your life. But don't be fooled by its name, foundation does not mean easy - this group will still be a challenge regardless of your experience, and everything will be catered to you. Book below to get started! 

Monthly Membership

What's included? 

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• A choice of 2x, 3x or Unlimited sessions per week

• Maximum group size of 6

• Challenging & varied programmes which change every month to keep you progressing, engaged and enjoying yourself

• Nutrition support & guidance

• Access to our comprehensive exercise video library which will support your nutrition, recovery and mobility goals

• Covering major and fundamental areas of your training for noticable fitness, physical and mental transformation

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We'd highly recommend you complete the Foundation program before signing up, however you can sign up without doing so. This group is focused more on what an actual session in a gym may look like, while also taking on more complex exercises and training methods not covered in the Foundations. A constant learning process we guarantee you'll love! Take a look at our timetable below.